Why FB CrossFit?

The fitness industry is HUUUUGE, with many choices for everyone. So, a lot of people ask us, what makes a CrossFit class different from everything else thatâ?Ts out there? Hereâ?Ts our list of reasons why we think CrossFit is the best program for overall fitness.

COMPLETE. We consider all of our members to be athletes, regardless of fitness level. At FB CrossFit, we strive to help our athletes become proficient in all 10 components of fitness: Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy. These are the ten recognized general physical skills. You are as fit as you are competent in each of these ten skills, and our goal is to help you improve in each.

EFFICIENT. Most CrossFit workouts can be completed in less than 30 minutes. There is no need to have separate cardio and weight lifting sessions--we target both in almost every workout. You will get more done in 30 minutes of a CrossFit workout than most people get done in 3 days at a typical health club.

COACHING IN EVERY CLASS. Every CrossFit class is supervised by a CrossFit Certified trainer. Your instructor is there to make sure you move through each workout safely, while, at the same time, helping you to push yourself to achieve your true potential.

CAMARADERIE. Thereâ?Ts something quite motivating about your fellow athletes sweating it out alongside you. Everyone pushes each other and is just as excited for their fellow athletesâ?T successes as they are for their own. CrossFit classes foster friendships like you will not find in any other type of workout atmosphere.

AFFORDABLE. If youâ?Tve ever hired a private trainer you know it can get quite expensive. Our athletes attend anywhere from 3-6 classes per week at a fraction of the cost (20-25%) of what they would pay for 2 classes per week with a private trainerâ?¦and for a workout that isnâ?Tt nearly as effective.

IT WORKS! Just ask anyone who has been doing CrossFit for a while. Theyâ?Tll tell you their story of how itâ?Ts changed their life. In fact, youâ?Tll probably have a hard time getting them to shut up about it once they get going.

Tough, intense, FUN, grueling, addictiveâ?¦these are some of the many words people commonly use to describe CrossFit classes. We believe itâ?Ts the most effective way for anybody to achieve overall fitness. But donâ?Tt take our word for it. Come out to Fitness Battalion CrossFit and see for yourself.
"Globo Gym" (large commercial health club) vs. CrossFit Gym

"Globo Gym": Get as many people as possible to sign memberships and never show up.
CrossFit Gym: Sign a few individuals at a time, spend a lot of time and work with them. Call them when they don't show up.

Schedule


Foundations
Monday: 12:30pm, 7:30pm
Tuesday-Thursday: 6:15am, 12:30pm., 7:30pm
Friday: 6:15am, 12:30pm
Saturday: 9:30am

Group WOD
Monday-Friday: 7:15am, 11:30am, 6:30pm
Saturday: 10:30am

These class times are subject to change. To view our most up-to-date schedule, click here.

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Pricing


Group Classes (good for Foundations, Group WOD)
(These monthly packages are based on a 1-2 month commitment to group training.)
Single Session Drop-in @ $20/class
$155 3 x wk @ $13/class - Sign up now
$140 3 x wk Auto-pay @ less than $12/class - Sign up now
$190 Unlimited @ $8/class - Sign up now
$160 Unlimited Auto-pay @ less then $7/class - Sign up now
Multiple month discounts are available - contact us for more info.

Private Coaching
(Please inquire about private appointment availability before purchasing.)
Single Session - $70
6-pack - $390 ($65/session)
12-pack - $720 ($60/session)
Case of 24 - $1320 ($55/session)