Owner of old school fitness Ken Karnack is one of the Frisco Texas and Dallas Texas area's premiere personal fitness trainers. Ken ia a talented asset to the world of health and fitness industry. Ken is a team player with an instinctive approach to health and fitness. Karnack has helped thousands of Frisco residents all over the country and in surounding Dallas TX reach their exercise and fitness goals. Karnack works with clients in Frisco and the nation and specializes in weight loss and extreme dieting for fitness contests, fitness models and fitness figure models.

Ken started his training clients in 1998, working in corporate fitness gyms, such as: gold's gym, la fitness, lifetime fitness and 24 hour fitness The results of Ken's fitness clients, there has been a trail of success stories that continues to grow everywhere he has been. Ken quickly ascended to top of his clas year after year in top fitness sales numerous times. Professionally recognized by issa, ( international sports science association) for graduating top 5 in his class for personal fitness trainer certification and come higly recommended by them, for superior perfomance. Ken has been ranked as one of the top 5 personal trainers in the nation by issa, 2002.

Ken enjoys helping his clients discover lean fit bodies. He mentions that the one thing that makes him so successful is employing new and inventive workouts help his clients stay motivated and unlock lean and fit bodies.

A highly skilled fitness trainer and fitness & weight loss specialist Karnack devotes many hours after the workout, to ensure that the fitness goals of his clients are achieving results ongoing. Karnack is so confident in his regiment he offers his clients a money-back guarantee.

Karnack fitness certifications include, issa, nasm, apex and cpr certified as a dale carnegie leadership graduate to compliment his resume.