What is Crossfit Winston?
Crossfit W-S is a team of dedicated trainers that are commited to delivering the Crossfit program exactly as it is designed â?" to enhance an individualâ?Ts competency at all physical tasks. Crossfitâ?Ts strength and conditioning system is built on constantly varied, if not randomized, functional movements executed at high intensity. The result is an athlete trained to perform successfully in diverse and randomized physical challenges. View a video summary of Crossfit Winston-Salem on YouTube!

We celebrated one year in
October 2009
We're fitter, faster, stronger and
ready to show everyone what we are made of!
Come see the variety Crossfit has to offer. { $30 one week trial }
The improvements are measurable
and we'll all be ready to answer
any questions you may have about how far we've come. {always check for schedule updates }



How Do You Know You're Fit?

CrossFit is based on the
10 elements of fitness:
Accuracy
Balance
Speed
Power
Functional flexibility
Agility
Strength
Stamina
Coordination
Cardio Vascular

CrossFit Winstonâ?Ts Session Times { always check for schedule updates }

Please try to arrive at the beginning of class to allow adequate time to warm up. Warm up is held as a group too.

Monday thru Friday { always check schedule updates }

5:30 am(no wed.)

9:00 am

4:30pm

5:30 pm

6:30 pm(no fri.)
Saturday Community Work Out 10am
contact Renee crossfitws@yahoo
pkgs start at $150/monthly unlimited