A women's circuit fitness gym with real weights plus cardio. Everything you need in a 30 minute routine. Strength training with cardio is one of the best workouts for you. Improves heart and lung function, tones, strengthens, helps with weight loss, improves bone density, lower blood sugar and cholesterol. Increases lifespans and quality of it. You can't afford not to do this! It's fast and fun! Try it, you'll like it!