INTELLIGENT FITNESS is a unique state-of-the-art fitness center that specializes in "one on one" personal exercise instruction, and specialized physical therapy for the treatment of chronic back and neck pain. Intelligent Fitness is the first and only exercise facility in Middletown, New Jersey, solely dedicated to "INTELLIGENT EXERCISE". Our sane and sensible approach to exercise enables our clients to obtain maximum fitness benefits in the safest and most time efficient manner possible.

Properly performed, exercise is a powerful tool capable of stimulating wonderful changes in the human body. Regular, structured, physical exercise is an absolute requirement for the care and maintenance of the body. Without it, health and physical function suffer. At Intelligent Fitness we take exercise seriously. We feel very strongly that every person deserves the opportunity to experience all that exercise has to offer.

Unfortunately, our society has been conditioned to believe that exercise should be treated as a fun and frivolous endeavor that requires no planning or thought -- the "Just Do It" attitude that believes that all that is required is "movement" of the body. This erroneous belief goes a long way in explaining why most people never achieve much in the way of meaningful results from their exercise program, often end up injured in their pursuit of better health, and eventually give up in frustration.

The first step in rectifying this problem is to clearly separate and differentiate exercise from sports, recreation, and generic physical "activity". Unlike the aforementioned activities, which are dictated according to personal preference, the design and application of an exercise program is dictated by the human body's requirements for physical improvement, basic human anatomical function, and by the scientific principles, which govern exercise. Our goal is to educate you regarding these important concepts, teach you the practical skills that properly conform to the requirements and result in physical improvement, and oversee your performance and progress to ensure that all aspects are carried out safely and for maximum benefit.

In light of these facts, our program, methodology, and techniques differ markedly from the traditional methods employed at most health clubs and fitness centers. Instead of attempting to entertain you with games, gimmicks, and passing fads, we provide what your body requires. We help you to optimize your physical health, well being, and fitness in the safest and most time efficient manner possible. This allows you plenty of time to fill the rest of your life with any pursuit you desire.

The exercise program at Intelligent Fitness utilizes a unique strength-training regimen that produces total, full-body fitness and provides ALL the health related benefits associated with exercise. Specifically, the benefits achieved are:

* Significant increases in MUSCULAR STRENGTH of all the major muscle groups
* Increased ENDURANCE, STAMINA and ENERGY
* Enhanced FLEXIBILITY
* Increased BONE STRENGTH AND DENSITY
* Significantly improved MUSCLE TONE, BODY SHAPE and APPEARANCE
* Increased METABOLISM
* Contribution to LOSS of BODY FAT, and IMPROVED BODY COMPOSITION
* Increased PROTECTION from INJURIES
* Increased CARDIOVASCULAR EFFICIENCY
* DE-AGING of the body by restoring previously lost muscle and preventing future loss
* Increased PHYSICAL CAPACITY

Remarkably, due to the extreme efficiency of the exercise methods used at Intelligent Fitness, all these benefits are achieved from only two, 30-minute workouts per week!