Results Health And Fitness offers a combination of result packages. They offer one-on-one training and multiple group sessions. Tammi Jacobs (owner) has been in the fitness industry since 1983, and prides her business on giving her clients the best guidance and development to meet their goals.

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Creating fit bodies, healthy minds and lifestyles with proven training methods. Personalized small groups fitness and nutrition training promotes realistic long term lifestyle change, not fads. Working out is good for the body, good for the brain. From managing stress to burning off daily frustration, a one hour work out can change the course of a 24 hour day and leave you feeling great in the process.