12.00 We design the workouts to work synergistically with the next workout of the following day, the day after, etc. This program is designed for you to work your body intensely without skipping any elements and avoiding injury. We know ladies enjoy working cardio, butt and abs - and guys prefer the chest and arm workouts. However, this program is not about what you want - it's about what you need to get you into the best shape possible. We design the program and all you do is show up and do the work.  We are open Monday to Friday 5:15 am-9:00 am and 4:45 pm-8:15 pm