Koko FitClub Lakewood Ranch
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Koko FitClub is a doctor-owned gym in Bradenton, FL which has the latest technology to bring cardio exercise, strength training, and nutrition planning together in one state of the art fitness facility.
We're unlike any other health club in the Lakewood Ranch area, but our exercise & nutrition methods have been proven effective through decades of health and fitness science. Our system is based on adding lean muscle mass and evaluated by body fat analysis.
Whole-body strength workouts combined with an interval-based cardio workout are tremendously effective and are often viewed as the most efficient method of training, as well. Exercise and rest periods are precisely monitored and managed. Each body movement is choreographed to eliminate wasted time, to elevate heart rate, and to make sure that each activity compliments the one that came before as well as the one that comes next.
We're unlike any other health club in the Lakewood Ranch area, but our exercise & nutrition methods have been proven effective through decades of health and fitness science. Our system is based on adding lean muscle mass and evaluated by body fat analysis.
Whole-body strength workouts combined with an interval-based cardio workout are tremendously effective and are often viewed as the most efficient method of training, as well. Exercise and rest periods are precisely monitored and managed. Each body movement is choreographed to eliminate wasted time, to elevate heart rate, and to make sure that each activity compliments the one that came before as well as the one that comes next.
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