The aim of CrossFit is to forge a broad, general, and inclusive fitness. To build a program that will best prepare the trainees for any physical contingency. We here at TriQ CrossFit want to prepare you for not only the unknown, but for the unknowable. We offer a universal program that will strengthen you across the board, mentally as well as physically. Our program is designed for any age group and can accommodate any fitness level. There is no reason to be intimidated. Weather you are an elite athlete with goals of competing in the games or brand new to working out, we here at TriQ CrossFit will build a program that was meant for you.