At Wholly Bites, we've gone against the grains. Instead of cheap fillers like oats, corn and soy, our products are formulated with nutrient-dense, fiber- and protein-rich ingredients-like chia seeds, almonds, hemp, pecans, cashews and flax seeds. And they are free of dairy, soy, corn, eggs and refined sugars. For many years, we believed fat was the cause of all our problems-especially heart disease and obesity. But about 20 years ago, some forward-thinking scientists honed in on the truth: it's refined carbs, not fats, that are the root of our problems.