Bikram Choudury is an internationally renowned yoga guru from India who has taught over 3 million students. He brought his system of yoga to the United States in the 1970's. Since then countless people have practiced Bikram Yoga worldwide to overcome chronic problems. This program of twenty-six ordered postures is designed to enhance the mind, strengthen & reshape the body by balancing & fortifying all bodily systems. The postures are specifically designed to massage, stimulate, relieve tension, manage weight, work out stiffness, release trapped energy, revitalize, and assist in overcoming many physical & emotional problems & disorders.For more information on Bikram Choudury and Bikram Yoga visit our studio in New Albany, IN or our international website - www.bikramyoga.com