Body Mind Design of Dallas, TX offers holistic development and conditioning through yoga classes and pilates workout. These classes will help you heal the body while creating a balance with the mind. Our fitness instructor will help you achieve your personal goals while creating better habits and better health.Classes focuses on core engagement and are considered to be therapeutic. It awakens the senses and calms the nervous system, which has a calming effect on the mind. It promotes relaxation and reduces stress. The techniques are created in order to provide healthy body, as well as the mind. It creates a balance that results in stronger and leaner muscles while the mind relaxes.Our fitness instructor are dedicated to providing you with a more focused training by providing individualized attention. They will provide a solid foundation to achieve your health goal. Call us to make an appointment today!