Rock N Body is a private fitness company providing Personal Training services to Maryland (MD) in Rockville, Bethesda, and Potomac. Services in Virginia (VA) are provided to the Tysons Corner area, Falls Church, and Clarendon.Rock N Body will help individuals gain muscle tone, lose body fat, and improve overall fitness and health to enhance your weight loss and strength training goals. Getting the assistance of a personal trainer will help you with break unhealthy habits and develop a strong fitness and nutrition plan to get optimum results.Rock N Body provides the motivation, education, and coaching necessary to get you on a path toward better personal fitness. Effective and efficient training plans combine resistance training, cardio endurance, body weight exercises, functional movements, as well as proper nutritional tracking.