Sweat Equity Fitness High Intensity Interval Training (HIIT) training methods targets and achieves highest calorie burn, lean muscle building, greater strength, increased endurance, and fat incineration for the best fitness and health results. Sessions combine the energy, passion, and contagious culture of our team approach with the individualized attention of a personal training session. Our cutting-edge and sustainable fitness studio is equipped with innovative self-powered machines, biometric tracking technology and social integration features to optimize the fitness experience. No matter your fitness level, our highly-varied and comprehensive lifestyle fitness method will provide you with real, measurable, long-term fitness results. Sweat Equity Fitness is the surest way to feel the way you want to feel and look the way you want to look. Come see our new fitness studio located in Fort Lauderdale, FL just south of pompano.