OG Muscle is here to provide weightlifting training for beginners in Tacoma muscle gym Washington. Group fitness training, organic fitness, personal training, weight lifting guides for beginners. Group workout classes gym in tacoma,  strength and conditioning coach, weightlifting , squatted - that translates into your everyday life. My goal is to teach you the tools you need to achieve your best self without selling you supplements or putting you on a fad diet.

We work to help older adults, seniors, & people who have had injuries in the past get back to where they want physcially and emotionally. The benefits it has on mental health such as: ADHD, Anxiety, Depression, PTSD, Insomnia. Even physically it can help prevent and even reverse common ailments like type 2 diabetes, stroke and obesity! When you couple whole plant-based nutrition together, the opportunities are endless!