Movement Recovery is an athletic and fitness recovery center. Here you can come to move in our class facility or recover in our various therapeutic element rooms. Using God given elements, such as fire, ice, and air to rebuild and repair youth and adult athletes. You can also participate in our unique High intensity interval training (HIIT) classes. Whether you are training for a sport, or training for life, never neglect your recovery. We offer cold plunge, infrared sauna therapy, compression therapy and more.