One needs to consumer diet rich in Omega 3 sources Probio Lite because our body doesn't manufacture it in sufficient quantities. When in order to maintain proper health, we should consume diet rich in omega 3 food sources, we have increased our intake of foods rich in omega 6 sources which are detrimental to health.

The best known source for the omega 3 fatty acids is the sea food, particularly omega 3 fish. Some people consider krill as being better and richer source of omega 3 while there are others who complement their diet with omega 3 supplements in order to stay healthy, wealthy and wise.

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