Nathaniel Wilkins a life change coach from Miami, FL is a former Parks and Recreation Administrator and graduate of Kansas State University, Nathan believes in keeping himself fit with a rigorous cross-training program incorporating a balance of weight training, stretching, plymetrics, cycling, running, stair climbing, elliptical training and more. He believes that without your health you have nothing, so get moving. Contact Nathan at 1-786-218-3266 or visit www.natestretchandmore.com for his amazing videos and fitness programs.