They are not the natural fruits, vegetables, beans, whole The Smoothie Diet Review grains and other plant foods that are categorized as complex carbohydrates. They are processed and refined. The nutritional value is practically non-existent.

So, not all carbohydrates are the same. Not all fats are the same. Not all calories are the same. It would take a book to explain the whole thing to you. But, here is just one hint. If it is a frozen dinner, it will not help you lose belly fat.Here is a look at what you should and should not do to reduce belly fat. 

https://supplementdevotee.com/the-smoothie-diet-review/